Staying Healthy in Times Like These

Living a life free of dis-ease

Photo by Lumezia on Shutterstock

Allow me to begin by saying I am NOT a psychologist, psychiatrist, therapist, or trained mental health worker. I’m just someone trying to figure out how best to navigate these crazy times we live in.

I teach at a small liberal arts college in rural Iowa. As I’m writing, students (and faculty) are preparing for a much-needed…